How Does Tapering Off Alcohol Work?

If you have any of these risk factors, it’s important that you withdraw from alcohol at a medical facility that’s equipped to prevent and treat alcohol-related complications. A small percentage of people going through alcohol withdrawal have hallucinations at this point. This stage typically starts 3–5 years after you’ve stopped drinking.

  1. It can range from mild to severe, depending on how many symptoms you have.
  2. It ends up being a cycle of trying to quit but not being able to because of the withdrawal symptoms.
  3. Or if you’ve struggled for years and don’t have a strong support network, an inpatient program might make sense.
  4. Light exercise and a proper diet can help you adjust to the detox.

When you quit through tapering, you drink a little less each day until you’re able to have no alcohol at all. It can lower the severity of symptoms, and it can make you more likely to meet your goals. Most people experience the most severe symptoms from about 36–72 hours after stopping drinking. For example, if you have a medical or mental health condition, you’ll want services for that. Or if you’ve struggled for years and don’t have a strong support network, an inpatient program might make sense.

Safety Considerations for Alcohol Detox at Home

It should not be used in place of the advice of your physician or other qualified healthcare providers. Alcohol detox can be a dangerous process, which is why it’s typically best handled by a medical professional at a detox or rehab center. Alcohol detoxification involves withdrawal, and withdrawal involves physical symptoms. Ultimately, the severity of symptoms depends on a number of factors, including age, gender, and longevity of the addiction. If you feel like your relationship with alcohol needs an overhaul, you’ve got plenty of company.

How to Manage Alcohol Withdrawal Symptoms at Home

Developing a detox plan will help structure your journey and provide a roadmap for success. Work closely with your healthcare professional to create a personalized plan that suits your needs. The plan should include details such as the duration of the detox, the daily schedule, and strategies to manage withdrawal symptoms.

If you decide to get treatment, your doctor can recommend the type of care that you need. During an exam, they’ll look for other medical conditions to see if they could be to blame. Over time, your central nervous system adjusts to having alcohol around all the time. Your body alcohol and rage what you need to know works hard to keep your brain in a more awake state and to keep your nerves talking to one another. For example, if you normally drink 20 units a day, try reducing this to 18 units a day. Instead, you should try to reduce the amount you drink slowly, over a few weeks.

After the Detox

If withdrawal is so uncomfortable that you’re turning to drugs for comfort, you should contact your doctor or a rehab center to discuss medically supervised withdrawal. Most people recover from alcohol withdrawal within a week, but people with severe dependency may experience withdrawal for multiple weeks. Alcohol causes serious changes in the brain, and prolonged symptoms such as sleep problems, mood changes and fatigue may take months to overcome, according to the U.S. If you’re used to drinking less than 20 beers per day, HAMS recommends reducing your alcohol consumption by two beers per day until you achieve sobriety.

How To Detox from Alcohol Safely

Maybe you don’t think you depend on alcohol exactly, but you still wonder whether you might be drinking too much. You should start by determining how much alcohol you drink per day in terms of standard drinks. Tapering can help you overcome alcohol dependence, which is a side effect of chronic alcohol use that causes cravings and withdrawal. Detox doesn’t treat addiction, which is a disease characterized by compulsive behaviors, such as chronic alcohol use. Your symptoms may last a week or more, typically hitting their worst within hours.

Avoid people who may encourage you to drink alcohol or may not support your decision to stop. It may be easier on your rehabilitation to skip visits with “drinking buddies” or avoid gatherings with a focus on drinking. Eating nutritious food, exercising, and getting enough sleep can help reduce some withdrawal symptoms, such as mood swings. If don’t have much of an appetite, you may want to take a multivitamin or drink a beverage high in electrolytes, such as a sports drink. If you take prescription medication, continue to take it as directed.

It is a less severe approach with regard to unwanted side effects such as stomach pains, nausea, and other uncomfortable symptoms. Many people choose beer as a tapering-off tool, so if a person is a beer lover, this could work in their favor. If they opt for this detox method, make sure to limit a daily liquor intake consistently and not fluctuate back and forth. If you’re living how much does the average american spend on alcohol with alcohol use disorder, treatment at a medical rehabilitation facility is your best option. Through therapy, support groups and medication, you’ll be supported on your path to recovery. Talk therapy is an important part of treatment for alcohol use disorder, but Dr. Streem says just about anyone who is making a life change, like quitting drinking, can benefit from therapy.

Oskar Redactor

Written by Oskar Redactor

Soy Oskar, redactor y administrador de Noticias Impactantes. Me encanta contar historias virales y que no te vas a creer hasta que las leas.

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